Teya Salat

Stretching to boost Flexibility and Mobility

Doing regular stretching exercises forces you to steadily more elastic, flexible and mobile, and hinder you getting physically rigid and stiff as you grow older. Here are a few principles for good stretching:

- Take a thorough stretching session a minimum of alternate day. During this session you need to loosen up every part of your body: Your arms, neck, torso, pelvic area and legs.

- It's an old principle to fully stretch after other kinds of training. This principle has been questioned over the last years. If you think this is actually the best time to extend, then do this. Otherwise, hold off until you might be less tired and do the stretching being a separate session.

- It's usually great for many to get a short stretching session after muscular training and a longer stretching session at the separate time every second day.

- When stretches, you need to bend or twist within the natural movement directions and movement angles for each and every part of the body, as well as each part of the body you need to flex in most natural direction.



- It's good to begin the stretching session by incorporating active exercises with moderate stretching effect to generate your muscles and joints warm. You swing, bend, twist and roll forwards and backwards with your arms, legs, shoulders, torso and pelvic region so that every movement provides moderate stretching effect.

- Then you definitely do slow exercises which has a stronger stretching effect. You swing, bend or twist each limb as well as your torso unless you feel resistance along with a a bit more so you glance at the stretch and then hold the stretch in 30-50 seconds. You can make this stretching more effective by carrying it out along with a friend and helping each other. Repeat each stretch at least 3 x having a pause between.

- When beginning a slow stretch it is best first to empty your lungs completely for air, then breath deeply in when you move into the stretched position. When holding the stretch you breath effectively, but in a peaceful manner. This way the exercise may also benefit your chest wall, lungs and diaphragm.

You will discover descriptions of numerous exact exercises in specific books or web-pages. Classical hatha-yoga-exercises are a form of slow stretching exercises with a profound beneficial impact on the full body. Nevertheless, you can also make use of your creativity and compose exercises that specifically fit you, providing you make use of the principles as listed above, and you may improvise during each session. Here are however some specific tricks for exercises.

To learn more about hyperbolic stretching program have a look at this useful net page.
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